View Workout (Jim Barry)
Vasa
November 14, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:57 | |||
| 1.0 Miles | 10:29 | 10:29 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:23 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:20 | 9:39 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:48 | 9:36 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:57 | 9:54 / Mile | Cooldown | Ghost 14 Blue Sole |