View Workout (Stevie Katzer)
Snow Hills
January 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 36 degrees, nice out
Comments:
I ran 4 hills from the back straight away behind the start, to the start, up the starting hill with a little rest then jog back down and another rest before the next hill. Then i did 2 more hills from the first street you have to cross to the next street with the same rests.
Snow covered most of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:30 | |||
| 1.25 Miles | 9:00 | 7:12 / Mile | Warmup | |
| 1.55 Miles | 12:30 | 8:03 / Mile | Hills | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |