View Workout (Andrew McGregor)
(Untitled)
November 16, 2022 (Night)
Exercise Type: Run
Comments:
First run since being sick. Stopped after 1 mile to cough. Ran slow and relaxed. Coughed a bit, nose still running. Just wanted to get some miles in, and loosen up the phlegm.
Splits: 8:18, 8:47, 8:49, 8:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 34:47 | 8:40 / Mile |