View Workout (Andrew McGregor)
(Untitled)
November 22, 2022 (Afternoon)
Exercise Type: Run
Weather: 58, felt really good
Comments:
Felt relaxed, strong/smooth. Ran quicker than I thought. Great tempo.
Splits: 7:30, 7:32, 7:59, 7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 31:00 | 7:43 / Mile |