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Treadmill

November 22, 2022 (Morning)

Exercise Type: Run

Weather: Treadmill

Comments:
ran at 8.0 for 3.1 which is a NR i think - felt very hard. had to do another mile on top at 7.5 pace - exhausted.

Distance Duration Pace Interval Type Shoes
4.1 Miles 31:00 7:33 / Mile   Mizuno Wave Rider 26