View Workout (Debra Hancock)
(Untitled)
November 28, 2022 (Morning)
Exercise Type: Run
Comments:
40 min run as follows:
Run 4 min easy
Run 1 min faster (nothing all out)
Complete that pattern until you hit 40 min
Next one is hard!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:00 | 9:05 / Mile |