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treadmill - critt

January 12, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:15
1.5 Miles 13:30 8:59 / Mile Warmup  
1.0 Miles 7:45 7:45 / Mile    
1.5 Miles 15:00 9:59 / Mile    

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