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kezar track workout

January 14, 2010 (Night)

Exercise Type: Run

Weather: warmer than last week

Comments:
3x400- 1:40/1:35/1:30
2x800- 3:30/3:20
3x400- 1:32/1:30/1:28

Distance Duration Pace Interval Type Shoes
3.25 Miles 0:00
0.75 Miles Warmup  
2.5 Miles    

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