View Workout (Lauren Hodill)
treadmill - dad's
January 18, 2010 (Night)
Exercise Type: Run
Weather: warm inside
Comments:
post-7 hour drive from tahoe, crappy food. did 10-15 minutes on stairmaster before jumping on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile |