View Workout (Austin Mudd)
easy
January 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
mark scraped his knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 6.25 Miles | 39:00 | 6:14 / Mile | Asics Gel Nimbus 11 Old | |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |