January 19, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
mark scraped his knee
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 48:00 | |||
1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
6.25 Miles | 39:00 | 6:14 / Mile | Asics Gel Nimbus 11 Old | |
0.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |