View Workout (Joe Heebner)
long day
December 5, 2022 (Afternoon)
Exercise Type: Run
Weather: high 40s
Comments:
after a long work day, still got some in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:33 | 8:06 / Mile | Cruise | Ghost 12 Red/Blk |