View Workout (Joe Heebner)
Early risers
December 7, 2022 (Morning)
Exercise Type: Run
Weather: mid 50s, v humid
Comments:
Predawn jog after a very solid night's sleep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 11:11 | 8:36 / Mile | Easy | Ghost 12 Red/Blk |