View Workout (Alexander Waldt)
Distance Day
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Well, I was planning for today to be some type of speed workout...I was wrong. Neither Gene, Adam, nor Dave could make it so it was just Keith. After the warm up, we did about 23438970 different strides. Then went on a chill distance run with Jeremy and Dave. Run was about 43 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 5.58 Miles | Easy |