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January 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.11 Miles 3:48
800.0 Meters Warmup Saucony Tangent 3
400.0 Meters 1:16 5:05 / Mile Interval Saucony Tangent 3
400.0 Meters 1:16 5:05 / Mile Interval Saucony Tangent 3
400.0 Meters 1:16 5:05 / Mile Interval Saucony Tangent 3
600.0 Meters Recovery Saucony Tangent 3
800.0 Meters Cooldown Saucony Tangent 3

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