January 18, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.11 Miles | 3:48 | |||
800.0 Meters | Warmup | Saucony Tangent 3 | ||
400.0 Meters | 1:16 | 5:05 / Mile | Interval | Saucony Tangent 3 |
400.0 Meters | 1:16 | 5:05 / Mile | Interval | Saucony Tangent 3 |
400.0 Meters | 1:16 | 5:05 / Mile | Interval | Saucony Tangent 3 |
600.0 Meters | Recovery | Saucony Tangent 3 | ||
800.0 Meters | Cooldown | Saucony Tangent 3 |