View Workout (chris kobiela)
Supposed long run
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
didnt run too much today due to hurt hip and wanted to hurdle. 8x100 yard barefoot runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Saucony Tangent 3 | ||
| 800.0 Meters | Saucony Tangent 3 |