View Workout (Kendra Zaffuto)
Run Two
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
ran with Shorty and Rachel...a pretty quick pace!
45 min medium run
stretch
plyos
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Training |