View Workout (Rick James)
(Untitled)
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile up
1000 (3:17,3:15) w/400
500 blast 300@mile 200@800 w/4 minutes(300m)
(49,29)(48,29)(49,31)(51,31)
3x150 build up with 50 m
1.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Ds trainer 14 | ||
| 4.0 Miles | Interval | Asics Ds trainer 14 | ||
| 1.25 Miles | Cooldown | Asics Ds trainer 14 |