View Workout (ric Benzing)
:55/1:35
December 18, 2022 (Afternoon)
Exercise Type: Run
Comments:
first REALLY cold run this afternoon. East side/uptown and home in the late afternoon. WC 3º Taking it easy on the slippery streets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 19:42 | 13:58 / Mile | Easy | hola bondi 7 cobalt blue |