View Workout (Amanda Barber)
Southwest, after physical therapy
January 19, 2010 (Night)
Exercise Type: Run
Comments:
Cramping in right calf and left hip flexor/butt area...some neck tension later that night, but felt okay during run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 45:00 | |||||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Aasics | ||
| 4.0 Miles | 39:00 | 9:44 / Mile | 182 | 200 | Long | Aasics |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Aasics |