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Treadmill

December 21, 2022 (Morning)

Exercise Type: Run

Weather: Treadmill

Comments:
split into two. first 2.1 at 8.0 for 1mile 7.8 at 1 mile. last two miles at 7.6 average. felt tired. havent run in a while.

Distance Duration Pace Interval Type Shoes
4.1 Miles 31:00 7:33 / Mile Training Mizuno Wave Rider 26