January 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 200.0 Meters | asics gt-2140 | |||
| 200.0 Meters | asics gt-2140 | |||
| 5.0 Miles | asics gt-2140 | |||
| 200.0 Meters | asics gt-2140 | |||
| 200.0 Meters | asics gt-2140 | |||
| 200.0 Meters | asics gt-2140 | |||
| 200.0 Meters | asics gt-2140 | |||
| 0.25 Miles | Cooldown | asics gt-2140 |