View Workout (David Wood)
Still Healing
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Still having some minor left calf pain, but stretched before and after run to help ease any added soreness the run might cause. Fastest mile yet - 9:05!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:05 | 9:05 / Mile | 1st pair Saucony Grid Cohesion NX |