View Workout (Jim Barry)
Vasa
December 22, 2022 (Morning)
Exercise Type: Run
Comments:
Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:54 | |||
| 0.75 Miles | 8:26 | 11:14 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.75 Miles | 7:28 | 9:57 / Mile | Ghost 14 Blue Sole |