View Workout (Debra Hancock)
(Untitled)
December 28, 2022 (Morning)
Exercise Type: Run
Comments:
Either today or tomorrow if you can get to a track that would be great…
This is a combination workout..
Warm up 1 mile easy
Be sure to get strides and stretches in…
Run 600m (.36 miles )fast!!
I think anything between 6:30 and 7 pace would be great.
Take a full 3 min recovery
Go to the outside lanes and run 5 min at tempo pace (much more moderate. I think 8 to 8:15 pace would be great)??
Rest 3 min
Repeat that whole set twice for 3 sets!!!
This is a hard but doable workout if you push the 600 and keep the 5 min tempo fast but controlled.
Cooldown easy as you feel!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 22:32 | |||
| 0.37 Miles | 2:36 | 7:01 / Mile | ||
| 0.61 Miles | 5:00 | 8:11 / Mile | ||
| 0.36 Miles | 2:27 | 6:48 / Mile | ||
| 0.62 Miles | 5:00 | 8:03 / Mile | ||
| 0.37 Miles | 2:29 | 6:42 / Mile | ||
| 0.63 Miles | 5:00 | 7:56 / Mile |