View Workout (Debra Hancock)
(Untitled)
December 30, 2022 (Morning)
Exercise Type: Run
Comments:
**Ran with Cida for the first 2 and last 3
Definitely would like a longer run in today…
Looking for 6 to 7 miles.
Run 2 miles easy
Run 2 miles at uptempo pace (so maybe like mid 8’s… not quite as fast as tempo)
Finish 2 to 3 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:45 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | ||
| 1.0 Miles | 9:29 | 9:29 / Mile | ||
| 1.0 Miles | 9:01 | 9:01 / Mile | ||
| 1.0 Miles | 7:51 | 7:51 / Mile | ||
| 1.0 Miles | 9:54 | 9:54 / Mile | ||
| 1.0 Miles | 9:38 | 9:38 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile |