View Workout (Jonathan Sachs)
Indoor
January 18, 2010 (Morning)
Exercise Type: Run
Weather: making a come back
Comments:
I think there was still some Scotch left in my body...time is approximate...started slow, 10s sped up, running quitte fast at the end. back is veyr stiff...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:15 | 9:06 / Mile | Easy |