January 19, 2010 (Night)
Exercise Type: Run
Weather: Chilly, overcast
Comments:
felt amazing. best run in a while. ate around 2:30, perfect. burned 848 calories
7:35
7:43
7:19
7:15
6:43
6:27
6:31
6:35
6:14
.01-6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:02:28 | 6:55 / Mile | Saucony |