View Workout (Marisa Hessert)
Run w/Heather
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 45 degrees, partly cloudy
Comments:
4.5 mile run with Heather, very slow, about 10min pace; relaxed. Ran on her old high school route. Ran on roads,some parts of it were on side walk, and some was on narrow road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:40 | 0:08 / Mile | Training |