View Workout (William Matchett)
Biking "Cross Country"
January 19, 2010 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
I did the "cross country" option on the bike. 5 minute warmup and cooldown on either side. It was anywhere from 1 to 18 in difficulty. It was hard, my heart rate was in the 170's at times. After, 12 minutes of abs, and Adam's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 45:00 | |||
| 5:00 | Warmup | Nike Vomero IV: Code Orange | ||
| 35:00 | Hills | Nike Vomero IV: Code Orange | ||
| 5:00 | Cooldown | Nike Vomero IV: Code Orange |