January 19, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.96 Miles | 45:00 | |||
0.41 Miles | 5:00 | 12:11 / Mile | Warmup | New Balance Blue |
3.25 Miles | 35:00 | 10:46 / Mile | Steady State | New Balance Blue |
0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance Blue |