View Workout (Cameron Gallivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

January 19, 2010 (Morning)

Exercise Type: Run

Weather: Inside

Comments:
2(6x400)

Distance Duration Pace Interval Type Shoes
8.98 Miles 59:18
4.0 Miles 30:00 7:29 / Mile Warmup  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile    
0.5 Miles 4:00 8:00 / Mile Easy  
400.0 Meters 1:08 4:33 / Mile    
400.0 Meters 1:06 4:25 / Mile    
400.0 Meters 1:06 4:25 / Mile    
400.0 Meters 1:07 4:29 / Mile    
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:07 4:29 / Mile    
400.0 Meters 1:07 4:29 / Mile Interval  
1.5 Miles 12:00 7:59 / Mile Cooldown  

Share on Facebook | Public Link