View Workout (Jim Barry)
Vasa
January 12, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:31 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:51 | 9:55 / Mile | Ghost 14 Blue Sole | |
| 1.25 Miles | 12:56 | 10:20 / Mile | Ghost 14 Blue Sole | |
| 0.75 Miles | 8:06 | 10:47 / Mile | Cooldown | Ghost 14 Blue Sole |