View Workout (Dwayne Hawbaker)
Hagtown Row
January 14, 2023 (Morning)
Exercise Type: Row
Comments:
First real workout in month.
Strength / Energy good. Fitness not.
400 kcal in 26:22 on rowing maching.
550 kcal walk. 3.2ish miles 6.5ish%.
950 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 46:00 | 14:22 / Mile | Asics G2000 |