View Workout (Debra Hancock)
(Untitled)
January 21, 2023 (Morning)
Exercise Type: Run
Comments:
6 mile wave run!
It’s been awhile, but you know the drill.
Let’s start out East and conservative first mile.
2nd mile at tempo …
3rd mile easy and so on!
If you can get the tempo miles at sub 9 that would be great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:22 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 9:58 | 9:58 / Mile | ||
| 1.0 Miles | 8:08 | 8:08 / Mile | ||
| 1.0 Miles | 9:59 | 9:59 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile |