View Workout (Johann Baniqued)
Moderate Progression 12
January 14, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 9.5 mph. The run became a moderate progression run. I felt pretty good considering the fact that I had a stomach bug this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Tempo | Nike Vaporfly Next% 2 (Red/Neon) |