January 20, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Icy coniditions and snow covered sidewalks defintely made for a rough run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:30 | 8:50 / Mile | Steady State | Brooks Adrenaline |