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January 26, 2023 (Morning)

Exercise Type: Run

Comments:
Warm up 10 min easy


Run a 15 min tempo where you are not worried about pace but are progressing in effort every 5 min.

So start at regular easy pace in 9’s. .
Speed up at 5 and then again at 10.

You can look at pace at the end!!

Take a 3 min break

And then repeat a 15 min interval. BUT this time with no progression.
Just trying to maintain a steady, comfortably hard tempo pace.

Obviously much will depend on conditions and terrain, but let’s try to make the first 15 progressive and the 2nd 15 steady!


Cooldown 5 to 10 min easy