View Workout (Johann Baniqued)

Calendar - Statistics - Workouts

Return to Log Return to Log

Moderate Progression 7

February 1, 2023 (Morning)

Exercise Type: Run

Comments:
Run between 7.5 and 9.7 mph. I felt GREAT!

Distance Duration Pace Interval Type Shoes
7.0 Miles Tempo Nike Free 5.0 (White/Black)

Share on Facebook | Public Link