
February 6, 2023 (Morning)
Exercise Type: Run
Weather: 40ish and some light wind, clear setting full moon
Comments:
Ran to intercept Mark on Conn at 6:20am. Took Nebraska to Crescent to Dorsett to home and cooled down to Conn and back at the same 2:26 pace I'd run there an hour earlier. Pace with mark sank from 7:30 to 6:40ish with a strong push up the River Rd crossing, Dorsett hill, and brick path. (4:10 from Wisc and Oliver to home). 4 min cooldown on Livingston to get to 63:58. Uphill splits on Crescent were just under 7 and it was starting to feel like a tempo through there. Pleased. It certainly was a strong effort, although conversational until last three hills over final two miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:00 | 7:06 / Mile | Tempo | NB Vongos, Blue with green trim |