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Early morning tempo

February 6, 2023 (Morning)

Exercise Type: Run

Weather: 40ish and some light wind, clear setting full moon

Comments:
Ran to intercept Mark on Conn at 6:20am. Took Nebraska to Crescent to Dorsett to home and cooled down to Conn and back at the same 2:26 pace I'd run there an hour earlier. Pace with mark sank from 7:30 to 6:40ish with a strong push up the River Rd crossing, Dorsett hill, and brick path. (4:10 from Wisc and Oliver to home). 4 min cooldown on Livingston to get to 63:58. Uphill splits on Crescent were just under 7 and it was starting to feel like a tempo through there. Pleased. It certainly was a strong effort, although conversational until last three hills over final two miles.