
February 5, 2023 (Afternoon)
Exercise Type: Run
Weather: pleasant, high 40s?
Comments:
Took 12 runners to Sportsplex for an all-comers meet, and intended to race the 1600. There were only two of us for the open race, so they combined us with the high school boys and I bowed out to focus on timing and cheering. Only ended up jogging a half mile for both the warm up and cooldown and doing a few drills.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 8:00 | 8:00 / Mile | Easy | NB Vongos, Blue with green trim |