View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Aborted mile

February 5, 2023 (Afternoon)

Exercise Type: Run

Weather: pleasant, high 40s?

Comments:
Took 12 runners to Sportsplex for an all-comers meet, and intended to race the 1600. There were only two of us for the open race, so they combined us with the high school boys and I bowed out to focus on timing and cheering. Only ended up jogging a half mile for both the warm up and cooldown and doing a few drills.

Distance Duration Pace Interval Type Shoes
1.0 Miles 8:00 8:00 / Mile Easy NB Vongos, Blue with green trim