View Workout (Lauren Metzger)
Temp
January 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good, knee pain a little after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:13 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3.0 Miles | 21:13 | 7:04 / Mile | Mizuno Wave Alchemy 11 | |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |