View Workout (Tyler Eliason)
Last Chance Meet (Battlefield)
January 20, 2010 (Morning)
Exercise Type: Run
Weather: overcast, 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:56 | |||
| 4.0 Miles | 26:00 | 6:29 / Mile | Warmup | |
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |