View Workout (Zoe McAlear)
Barton Hall 2(4X200)
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup - 2 sets of 4X200 with 200 meter rest and a 400 meter in between sets. Average 41. - Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 43:52 | |||
| 1.6 Miles | 13:30 | 8:26 / Mile | Warmup | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 600.0 Meters | 4:30 | 12:04 / Mile | Recovery | |
| 1000.0 Meters | 7:00 | 11:15 / Mile | Recovery | |
| 1.6 Miles | 13:30 | 8:26 / Mile | Cooldown |