View Workout (Keith Behrman)
(Untitled)
January 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with TURC today, only me, Daye, Van Ess and Slavo. Ran Hennepin/Franklin loop. Legs felt wayyyyyy better today. R calf soreness is gone and I hardly noticed my shins. Legs don't feel clunky either, felt quick. I figured I was just sore from this weekend. I guess this old guy doesn't recover as quickly as he used to. Hopefully that will come around.
Track workout tomorrow, between classes, should be interesting...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:45 | 7:18 / Mile | Mizuno Wave Elixir (2) |