View Workout (Joe Heebner)
Capitalizing
February 19, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60s
Comments:
Got a run in before hitting the gym for deadlifts and rows. Too nice out, couldn't keep the pace to a spot where I didn't take breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 13:59 | 7:21 / Mile | Interval | Ghost 12 Red/Blk |