View Workout (Courtney Wallace)
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(Untitled)
November 24, 2022 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.6 Miles
|
39:54
|
| 1.4 Miles |
11:20 |
8:05 / Mile |
Warmup
|
|
| 3.1 Miles |
19:43 |
6:21 / Mile |
|
|
| 1.1 Miles |
8:51 |
8:02 / Mile |
Cooldown
|
|